running at 40
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BACK from Runner’s Knee: Another 5K?
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Introduction Every runner knows the importance of setting goals and pushing through challenges. As I approach Day 21 of my running journey, I find myself ...

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Coming back from Injury. PUSH it or Take it EASY?
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After enduring a frustrating injury, I’m finally back on the road, and I couldn’t be more excited to share my journey with you all. It’s been a rollercoaster ...

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Embracing Setbacks and Moving FORWARD
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Today was a tough day for me. I set out with the goal of running 6 miles, an accomplishment I had previously achieved with relative ease. However, despite my ...

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Pain vs Rest for Recovery Which ONE Wins?
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As I laced up my running shoes this morning, I couldn’t help but notice the unseasonably warm weather. It’s November, yet the heat felt more like a summer ...

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I Ran 60 Miles in 13 Days and Here’s What Happened
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As I dive deeper into my "Running at 40" fitness challenge, the countdown is on: I have just 60 miles left to conquer in the final 13 days. It’s an ...

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What I Learned from Pushing My Body to 50 MILES in 12 DAYS
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As I lace up my running shoes and take a deep breath, I am on the brink of an incredible adventure—one that will have me covering a distance of 50 miles in ...

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Running 40 Miles in NO Time. Is THIS Possible?
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I’m currently on a mission to run 4 miles in under 40 minutes as part of a larger goal—completing a total of 40 miles and 12 5Ks in just 10 days. This journey ...

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Why I’m Running 5K Every Morning for a Month.
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Welcome back to my journey! Today marks Day 6 of my commitment to this exciting challenge, and I couldn’t be more thrilled to share it with you. This morning, ...

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