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Join the 10K Movement That’s Changing Running FOREVER!
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Today marks Day 9 of my 5K-a-Day challenge, and let me tell you, I am feeling it! The soreness in my legs is a constant reminder of the commitment I've made ...

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5K a Day Challenge. Rainy, Cold Run! Regression or a Step Forward?
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Hello, everyone! I’m excited to welcome you back to my journey through the 5K-a-Day Challenge. Today marks Day 5, and I can’t wait to share the highs, lows, ...

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5K a Day Running Challenge! Under 30 minutes? Fit at 40.
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Welcome back to my journey of the 5K-a-Day Challenge! Today marks Day 4, and the thrill of the challenge is coupled with a new adversary: soreness. After ...

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